Recent News Articles How to Get Better Sleep: The Beginner’s Guide to Overcoming Sleep Deprivation Original Article On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again. Siffre was a French scientist and a pioneer [...]
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Recent News Articles Key to College Success Original Article Many college-bound students start out with dreadful sleep habits that are likely to get worse once the rigorous demands of courses and competing social and athletic activities kick in. Attention all you happy high school graduates about to go [...]
Recent News Articles How Much Sleep Do You Really Need? Original Article By Claire Maldarelli Sleep is a time suck. If you multiplied the average recommended number of hours we should sleep in a day—eight for a typical adult—by the number of days in an average lifespan (78.8 [...]
Recent News Articles Inspire - New Treatment Option for OSA Original Article A treatment is offering hope for millions of patients with sleep apnea, a disorder that causes people to stop breathing when they're asleep. An estimated 22 million Americans suffer from sleep apnea, putting them at greater [...]
Recent News Articles Lack of Sleep Boosts Levels of Alzheimer’s Proteins Original Article Have you resolved to take better care of yourself in the new year? Here’s a relatively painless way to do it: Catch a few more zzz’s every night. A third of American adults don’t get [...]
Recent News Articles Sleep Scientist Warns Against Walking Through Life 'In An Underslept State' Original Article The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark. [...]
Recent News Articles What is Exploding Head Syndrome? Original Article If you've ever heard a sudden loud noise in your sleep that turns out to be imaginary, you're not losing your mind. In fact, you're among the roughly 10-15% of people who have experienced Exploding Head Syndrome (EHS), a phenomenon [...]
Recent News Articles 9 Alternatives Therapies to Treat OSA Original Article CPAP is the gold standard for obstructive sleep apnea, but what about patients who can’t—or won’t—tolerate it or who need an additional therapy? We profile the spectrum of FDA-approved therapies, including when to try them, considerations for [...]
Recent News Articles Social Jet Lag Original Article BOSTON -- If you're a weekday early riser, sleeping in on weekends could be hazardous to your health, researchers reported here. Going to bed and waking up later on weekends than weekdays -- the common sleep pattern recently dubbed social [...]
Recent News Articles Sleep Apnea Hurts Hearts American Academy of Sleep MedicineTuesday, February 7, 2017 Original Article DARIEN, IL – Untreated, severe obstructive sleep apnea more than doubles your risk of dying from heart disease, the National Healthy Sleep Awareness Project warns in conjunction with American Heart Month in February. [...]