Recent News Articles Better Sleep, Better Immunity Original Article I was always fascinated by the conventional wisdom and personal experience that sleep helps fight infections. And isn’t it interesting that, on the other hand, not sleeping enough makes us more susceptible to get infected? There is something happening [...]

Recent News Articles Snooze blues? Original Article This morning after awakening when the alarm went off, you may have experienced a feeling of grogginess and lack of alertness. This is a physiological phenomenon termed “sleep inertia”. If you experience this, you are not alone. Aboard the International Space Station a [...]

Recent News Articles Can’t lose weight? Original ArticleYou work hard to lose weight. You eat all your fruits and vegetables, drink plenty of water and crush a workout several times per week. Heck, maybe you even track your macros, count your calories or have a full-on food journal. And [...]

Recent News Articles How to Get Better Sleep: The Beginner’s Guide to Overcoming Sleep Deprivation Original Article On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again. Siffre was a French scientist and a pioneer in [...]

Recent News Articles Key to College Success Original Article Many college-bound students start out with dreadful sleep habits that are likely to get worse once the rigorous demands of courses and competing social and athletic activities kick in. Attention all you happy high school graduates about to go [...]

Recent News Articles How Much Sleep Do You Really Need? Original Article By Claire Maldarelli Sleep is a time suck. If you multiplied the average recommended number of hours we should sleep in a day—eight for a typical adult—by the number of days in an average lifespan (78.8 [...]

Recent News Articles Inspire - New Treatment Option for OSA Original Article A treatment is offering hope for millions of patients with sleep apnea, a disorder that causes people to stop breathing when they're asleep. An estimated 22 million Americans suffer from sleep apnea, putting them at greater [...]

Recent News Articles Lack of Sleep Boosts Levels of Alzheimer’s Proteins Original Article Have you resolved to take better care of yourself in the new year? Here’s a relatively painless way to do it: Catch a few more zzz’s every night. A third of American adults don’t get [...]

Recent News Articles Sleep Scientist Warns Against Walking Through Life 'In An Underslept State' Original Article The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark. [...]

Recent News Articles What is Exploding Head Syndrome? Original Article If you've ever heard a sudden loud noise in your sleep that turns out to be imaginary, you're not losing your mind. In fact, you're among the roughly 10-15% of people who have experienced Exploding Head Syndrome (EHS), a phenomenon [...]